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Staying away from fried foods
Now that I am Gluten Free, I have been eating more and more fried foods: french fries, burgers (w/out bun) as I do not know what to cook. Does anyone have any good healthy alternatives, I have not been able to find a good salad dressing that is G.F. either.
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lunch ideas
Does anyone have any good lunch ideas, I am getting very bored eating gf energy bars, yogurt and fruit for lunch. I want to have a smaller lunch that is not a lot of calories and quick suggestions?
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Exersizes after back surgery
I had major back surgery the past two years which didn't help to add on the pounds.. I am having a hard time finding exercises that I can do and not be in horrible pain. I have wanted to try P90X but not sure if I should. Walking is good but I need a new treadmill as my stinks... I can not bend or twist at the waist and…
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Protein Shakes??
Sort of questioning whether to drink protein shakes for Breakfast.. I have always thought protein shakes made it so you gain weigh?? maybe I am wrong but all the men I know take protein shake to bulk up and that is NOT the route I am on.. I have see the powder stuff they use on the Biggest Loser.. What are some good ones…
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Help! This is going to destroy any success.
I have such a hard time with planning my meals... i try to have small meals throughout the day which is great, healthy meals, and then at dinner i am STARVING!!! so I eat a HUGE meal.. i don't want to eat like a bird while my husband is eating a big delicious meal in front of me... help! I have always grown up having a big…
