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Late night muscle cramps - LCHF diet
Halo all! I have been on a LCHF (Banting) diet since 2015, and a few months in started getting muscle cramps in the evenings. I am drinking 2 Slow Mag capsules every night - sometimes I can sleep through without cramping, other nights I still get cramps. If I don't take Slow Mags before I go to bed, I can be assured of a…
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LCHF Micronutrients?
Does anyone know what changes must be made to the Micronutrients (per gram) setting, under "Goals" if you are on a LCHF diet?
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5 Kg February 2018 Challenge!
Let's see who can loose (and maintain) 5kg in the month of February?
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Why am I feeling so tired?
Can anyone tell me why I'm feeling so tired? And I have trouble concentrating too. I get my 8 hours sleep in the evenings, but wake up more tired than before I started exercising! I go to the gym 4 days a week, Mondays, Tuesdays, Wednesdays and Fridays. I do an average of 35 minutes cardio and maybe some strength training.…
