LCHF Micronutrients?

ElizeLeRoux
ElizeLeRoux Posts: 8 Member
edited November 24 in Food and Nutrition
Does anyone know what changes must be made to the Micronutrients (per gram) setting, under "Goals" if you are on a LCHF diet?

Replies

  • squeeeyk
    squeeeyk Posts: 165 Member
    The sodium should be higher on a lchf diet. Not too sure about the rest.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Most just leave it the same except to make sure sodium is at least 3000-5000 mg. Otherwise most micronutrient needs are about about the same except for a few minor differences (like less vit C required due to lower carb intake).
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