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Re-Introduction
Hello fitfam! I joined this site in 2013, was really successful first time around. Long story short, last 3 years beat me and I got back to my original post hip break weight, which quite frankly is atrocious. I am looking for friends, no matter age or sex! I already have some amazing friends on my MFP I have managed to…
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Macro / Calorie counting and Diet soda..
Hey guys. So I am macro counting, and my trainer says as long as I stick the macro's he has set and keep working hard in the gym my results will come and they have.. Lost nearly 2 stone so far in my "comeback" Macro's mean's I can drink zero drinks (fanta especially) and I loose.. Anyone else do this? People's thoughts?…
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New Lease of Life
Been on this for years, but now I have a new lease on life :) Would love to share my journey with anyone on the same path of health and fitness!! Hi all :)
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Reached my Original MFP goal!
I was originally 21.5 stone now I am 14.7 stone (205lbs) Very happy!! Really should upload a new pic to celebrate shouldn't I :)
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Back :)
Hey guys, been on here for probably a year and half! I was inactive from Dec-April but am now back, 17 days and counting and if any of you lovely people want to be my friend and share our experiences and motivate each other please feel free to add me! From a year and a half ago I have went from 21.5 stone to now 15.6…
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How do you calculate how many KCAL you need per day?
After research I have found 101 different ways to calculate how many KCAL i should be consuming everyday just to maintain my current bodyweight. I dont have a clue which one is correct, accurate or which one I should be following.. Is it as simple as (one off the 100s) BMR calculator? What method do you use? BMR, Other…
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Thought I would say hello! - UK
Hi guys! Been posting on these forums for a few days and have never introduced myself! I am 27 (in a few hours) and am training for a flatter stomach and lean muscle, I love running and weight training. Always love hearing about inspirational stories, love helping others reach there goals. If anyone wants a friend, please…
