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Motivating song
i am obsessed with Florence and the Machine's latest single, "Shake It Out". as i listen o it, i can't help but think of all of us here on this site and our trials and tribulations on this weight loss journey we have all undertaken. so for those of you that have not heard it, here are the lyrics...but trust me, you need to…
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So you are cutting back on sodium??
wondering what to do with all that extra salt you now have hanging around the house? http://www.wimp.com/artsalt/ there ya go!
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Chicken Meatballs in Tomato sauce w Gnocchi
ok, so i got a package of Spelt Gnocchi the other day, it was lower in cals and carbs than the regular gnocchi, and i am a sucker for gnocchi. my problem was i didn't know what to do with it. enter google, and voila, a chicken meatball and tomato sauce recipe for gnocchi. i made it for supper tonight, made a few tweaks to…
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the 200's???
ok, so i finally got out of the 300's today, i am now officially in the 200's. yayyy!! so, when people move from the 200's to the 100's, it's called reaching onederland....so what is it called when you hit the 200's? lol. twotopia maybe?
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Cucumbers....who knew!
i was just going through my email, and my dad sent me a neat one about cucumbers, thought i would share. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium…
