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Plant Based life style- anyone doing this?
My partner and I recently saw the film, "Forks over Knives." AmAzInG! It so has us thinking of trying to slowly transition to a more plant based (vegan) life style. We bought a few books today to help us learn more about this. I just thought I'd ask the MFP community if anyone is currently vegan/plant based? Any tips for…
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Least/Favorite Level of 30DayShred??
Okay, so my absolute least favorite level of the 30DS is Level 2. Hate it. I could go on and on about all the parts I don't like. (probably because they're too hard for me, ha!) My favorite Level is 3. :) Just thought I'd share. How about you? Have a least and most favorite Level? Share! :)
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Count fruit & veggie calories
I am a bit torn on counting the calories I consume when it's pure fruit and veggies. If I were to deduct the fruit and veggie calories, there are some days I'd so better in my overall calorie counts. Do the majority of you count those calories? Would love your input on this. :)
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What does NSV mean?!
I have so enjoyed reading all these SUCCESS stories, and seeing the pictures!! You all are AMAZING! :) One thing I'm at a loss with though, is trying to figure out what NSV means. Someone, please translate? Thanks!! :)
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Inner thigh muscles....need stretched!!
Okay, so after months of working out, apparently my inner thigh muscles have petrified! I can't hardly get a stretch out of them. I was doing the P90x Yoga DVD with my son, and there's one part that it wants us to "lay like a frog" and there was NO WAY my legs were going to spread like that. *red faced* Does anyone know of…
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Heart Rate Monitor
I have just started to use the NB HRM that I got from Costco. I love the fact it will track how many calories I've burned. There are a few things on it I'm not sure I understand though. Anyone know what the following means? BPM BPM%Max Kcal BPM InZone BPM Any help is much appreciated! I've been looking at the Kcal for my…
