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Whole 30 Jan 2014
Anyone doing a Whole 30 to kick off their new year? Would love some buddies.
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Any other Paleo peeps?
Hey just wondering if there are any other Paleo peeps on MFP? If so say hi and add me :)
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Why doesnt MFP track calories burned during strength??
I get really annoyed that there is no method of tracking calories when you do strength work through this site. I know calories are being burned with I lift and it has a more lasting effect than doing cardio but when I take into account my allowed calories for the day none of that lifting is included. Some days I just do a…
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Help with workout ideas and bum knee
Hi, First I am in a remote part of Africa and don't have access to regular workout stuff. I have been doing sprints, burpees, jumping rope, flipping a tractor tire I bought, doing situps and plants. That said I hurt my knee somehow and want to rest it a week but still want to workout. Any ideas? I was thinking of getting…
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165 lost 50 to go...Here I am
Hello folks, I am Patty. I have lost 165lbs so far through clean Paleo eating and consistent workouts. Back home I crossfit 4-5x a week but I am currently in Uganda so getting creative with my workouts. I have helped two friends loose also...one is at 30lbs lost the other lost 65lbs and joined the military. My last 50lbs…
