Anyone doing a Whole 30 to kick off their new year? Would love some buddies.
Hey just wondering if there are any other Paleo peeps on MFP? If so say hi and add me :)
I get really annoyed that there is no method of tracking calories when you do strength work through this site. I know calories are being burned with I lift and it has a more lasting effect than doing cardio but when I take into account my allowed calories for the day none of that lifting is included. Some days I just do a…
Hi, First I am in a remote part of Africa and don't have access to regular workout stuff. I have been doing sprints, burpees, jumping rope, flipping a tractor tire I bought, doing situps and plants. That said I hurt my knee somehow and want to rest it a week but still want to workout. Any ideas? I was thinking of getting…
Hello folks, I am Patty. I have lost 165lbs so far through clean Paleo eating and consistent workouts. Back home I crossfit 4-5x a week but I am currently in Uganda so getting creative with my workouts. I have helped two friends loose also...one is at 30lbs lost the other lost 65lbs and joined the military. My last 50lbs…
