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When to start toning?
Just wondering what you all did. Did you lose weight first and once you reached your goal, then start toning? Or did you tone as you went along? I've had 4 c sections and I know this kangaroo pouch will be the death of me.
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Exercise Help!
I recently purchased the Proform Elliptical Hybrid. It's the elliptical/recumbent bike in one. Well, it came with 2 workout dvd's. And the work says to do the 10 min workout everyday. And it kicks my butt, it changes resistances and from elliptical to bike. My question is, is 10 min a day enough? I feel like it isn't yet…
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Question about calorie intake?
Hello, my name is Tracy. And my BMR suggests a calorie intake of 1680, MFP suggests 1335. I would like to lose 1.5 -2 lbs a week, I've already lost 25lbs on a low carb diet. But now I'm at a stand still. I recently purchased an elliptical yesterday. So if I workout an hour a day burning around 700 calories. What should be…
