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Chocolate and savoury snacks
I have read quite a lot of posts about eating clean and the way to a lean body is through cutting back on fatty and processed foods. I am of athletic muscular build and have a about a stone to lose. I have tried every diet going. When I stop dieting my weight is better!!(purely because I stop thinking about food all the…
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Getting heavier and chunkier
Hi, I think I know the answer already but could do with some advice. I am currently 12 and a half stone. My, ideal weight is 11 stone as I am naturally very sporty and muscly. I train very hard 5 days a week, running, cross fit, weights and Hiit training e.g metafit.about an hour each session.i look heavier and bulkier…
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Getting bigger!!
Hi, I think I know the answer already but could do with some advice. I am currently 12 and a half stone. My, ideal weight is 11 stone as I am naturally very sporty and muscly. I train very hard 5 days a week, running, cross fit, weights and Hiit training e.g metafit.about an hour each session.i look heavier and bulkier…
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Cross fit, running or cardio & core
Hi, I am at my wits end. I am a big eater, and about 1&1/2 stone overweight. I am naturally very muscly and bulk quickly. My legs aRe vile, chunky and thick calves. I really need some advice. I have good level of fitness, what should I be doing to lose weight but really slim down or just look athletic (I get that I won't…
