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Thanks for your replies. Its a huge weight lifted(literally). I actually find I train harder faster and longer knowing that I can have a few treats in the evening once I chill out. Think this is the way to overcome by bingeing problems.
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Hi, What a strange response from Herrspoons , someone needs to go out and socialise a little more!!!!. I said I am eating a vegetarian diet, I never mentioned fish, or plants. Why not put one of your own problems on here, asking for advise as you clearly have several. People are asking for help and advice; negativity is…
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Hi, It sounds like you have the same problem as me. I struggle with putting weight on rather than lose it when I am exercising more. In my case , it actually came down to the fact that I was not being really and truly realistic about what was going in!,.i was always hungry from hardcore exercise. So eating loads of healthy…
