Okay so I'm pretty new here and even though I went to nursing school and had to take nutrition as part of my classes, I'm confused on what you ppl are saying when I read "eat your exercise calories". Could you please educate me a bit and explain? THANK YOU!!
Ok, so here's MY pitiful story. LOL I'm not real good with talking about my weight. I'm GREAT a joking about it, but not so great at being serious about it. I was always an average sized teenager. Never gave my weight a second thought. I was in athletics. I went dancing every weekend. I guess you could say I was so active…