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Vacation Cheating?
Where do you stand on cheating on your diet while on vacation? My best friends and I go on a week-long vacation together every year. this year is FL. Two of us are road tripping down there. Thoughts?
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no weight loss
So, I'll admit. There have been weeks where I have been less than perfect on my intake. I work in an office, there are often sweets brought in. But I try to log everything and TRY to stay under my calorie goal (1300 daily). I try to eat protein and veg with every meal. I'm trying very hard, especially in the last week or…
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I may be late to this party, but ...
but don't use Truvia's baking blend without reading it carefully. I know...read labels carefully. It's my fault. But just to alert anyone who doesn't know, Truvia's baking blend is blended with regular white sugar. That, to me, seems to defeat the purpose. No wonder my low carb baking has been tasting so good.
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So y'all were right about my running
Today, I finally got around to the second day of my c25k program (and I wore my good sports bra this time so I could breathe). I made it through 3 of the run sessions before I got side stitches. The remaining ones I did my best to run at least half of the 90sec. My last run session, I pushed myself to make it the full…
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Today, I discovered I'm bad at running
I've been trying to back to losing weight on my own for a while now. I finally got fed up today and tried Day 1, Week 1 of a C25k program. I got through the first two running sessions before my sides cramped. I tried the 3rd one, but had to quit after about 30sec. I did finish the full 30+ minutes, just at a "brisk…
