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Need a HRM that I can use while doing Water Aerobics/cardio. Recommendations?
Hi everyone - I do water cardio 4x/week, and would like to track my heart rate/calories burned. Any recommendations on which kind to use? I searched the Fitbit store, but they recommend that you not wear any of their products while swimming. I also tried doing a search for this topic on the message boards, but wasn't able…
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What is BMR calculator, and how do I do it?
I've read on here where people are referencing BMR calculator to determine how many calories they should have in order to lose. Can anyone tell me what this is, and how to figure mine out? Thank you!
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How to log water cardio/strength class?
Hi everyone - I'm trying to figure out how to estimate calories burned in a 1 hour water cardio and strength class. The first 30 minutes is surprisingly rigorous cardio, and the second 30 is with hand weights. I see Water Aerobics listed in the database, but it seems really light for the intensity of this class. I don't…
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Trying to decode this forum - clarification on rules needed!
Hi everyone. There are a few things about these forums that I dont understand. Hoping someone can clarify for me. 1) what does it mean when there is a "cage" or "jail bars" covering up someone's post? 2) what does it mean when a thread shows as "closed"? Who closes it, and why? 3) are threads ever deleted completely? If…
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One bad day doesn't have to ruin this!
hi everyone. I haven't posted here before. Have had success on MFP in the past, decided last Monday to start again. So glad I did! I was completely on plan Monday-Friday. Saturday, the wheels fell off. We had our St Paddy's day celebration, and I "partook". I was better than I would've been without MFP , but still was bad.…
