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Primal/Paleo Honesty
I need some Primal/Paleo friends that will be honest with me when they read my exercise or food diary. I get a lot of "Way to go!" and "Nice job!" when I know that I totally blew the day.
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Jerky
Had some Jack Link's jerky the other night and was shocked when I logged it and saw how high the carbs and sodium was. I guess I should have read the label before I ate it. Anyone have a favorite over the counter jerky?
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Recovering from a party.
I went to my grandsons 18th birthday party yesterday. I ate and drank a lot of stuff both paleo and non-paleo. I logged it all when this morning and I was at over 4,400 calories which is about 2,000 calories OVER my goal including 1100 calories from a bike ride. So, here's my question. If face with this situation would…
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New to this site and need friends!
I have been tracking my food and exercise for over a year on another site. Every time I went to search for nutritional information on google My Fitness Pal would come up. So, I decided to switch over to here a few days ago. I have been paleo-ish and primal-ish for about 6 months. I am getting ready to do the 21 day…
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New to this site.
I have been tracking my food and exercise for over a year on another site. Every time I went to search for nutritional information on google My Fitness Pal would come up. So, I decided to switch over to here a few days ago. I would like to encourage anyone just starting to log food and exercise. It has really been a big…
