Help with right amount of Calories
Hello guys, This is my story im 27 years old 5'2 weighing 183 pant size 12, althought i dont feel that i'm extremely over weight. I just believe that i can lose 40lbs. Im in no rushing or have a timeframe. I want to do everything the right and safe way. I recently joined a gym im on my 3rd week, i go every morning at 5AM…
