-
Hitting Specific Areas
So I am starting to notice more toning now with my work outs but I have two areas that I'm not just not seeing as much progress in. My first problem area is my saddlebags, they are still huge! My second problem area is my lower abdomen/love handles (I've had a baby and much of my stomach fat resides there). What types of…
-
Ideal Intake
Hi Folks! I was wondering if anyone knew what idea intakes would be for cholestrol, sodium, and sugars. I am trying to stick with a 1200 calorie diet (with excerise) but want to make sure those three things are in the healthy range. So far with protein, fat, and carbs I'm doing good :)
-
Wii Fit
Hi Folks! So I know there has been some debate with the Wii fit and if it really does help with weight loss. I by no means am expecting to use it soley for my exercise but for those nights I can't get to the gym I plan on using it ( i have the activities it comes with plus a Jillian Michaels disc). Has anyone used the Wii…
-
Six Small Meals
Hey everyone! I haven't lost any weight last I saw but I am wanting to start to eat six small meals a day. Right now I eat if I'm hungry but usually by the time I get to it I'm starving and over eat. Does anyone have an meal plans or know of websites that can give me a sample? Thanks!
-
New to the site!
Hi All! I'm new to this site, so far I love it! I've made entries for yesterday and I must say it's SOOO much better than the last site I was on. Right now I'm a single mom, work full time, go to school full time and many days I come home from the day and just don't have the energy to work out. How do you get up and moving…
-
Eating Out
The last time I started losing weight I become more aware of what I eat when I go out. So this Friday I'm heading out to Carrabbas. Does anyone have suggestions on what would be a good meal choice?TIA
