Hitting Specific Areas

browne2002
browne2002 Posts: 14
in Fitness and Exercise
So I am starting to notice more toning now with my work outs but I have two areas that I'm not just not seeing as much progress in. My first problem area is my saddlebags, they are still huge! My second problem area is my lower abdomen/love handles (I've had a baby and much of my stomach fat resides there). What types of work-outs will trim up these areas? TIA!

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Food pushaways and fork putdowns.
  • ptjolsen
    ptjolsen Posts: 365 Member
    There is no such thing as "spot reducing" based of your own body, the fat will come off in different areas and speeds. Just stay consistent with the workouts and nutrition and your body will get there!
  • browne2002
    browne2002 Posts: 14
    My diet and portions have definitely changed this past summer. But I just am seeing a change in other areas (especially my back and arms) just not so much in the two areas I have mentioned.
  • ptjolsen
    ptjolsen Posts: 365 Member
    Genetics plays a large role as well, and in most cases the last area for fat to be burned off is the midsection.

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