Hey all I'm Brit and I'm starting out on this again ... I used to try to get fit when I was deployed but that didn't really happen. So I'm out of the military and into a security job. Not bad but there is a lot of patrolling the huge buildings ... so my question is how do i best measure the amount of walking I do on my…
I'm 22yr old female in the Army just looking for great tips and awesome friends to help me on my way, and help them on theirs, to being awesome looking. I'm on deployment to it's a lil hard to play with my schedule and eat around it. I have been doin well tho but seems to be hard trying to get all the calories I need in on…