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Fever, Soreness, Aches and Pains from working out too much?
I have had a fever for 3 days and aches and pains, no appetite. No cold or sore throat though. I was wondering if this is from working out too much? I had been hitting gym everyday the past week and the day before fever kicked in I worked out hard 3 different times that day. Something similar to this happened to me after a…
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Low Carb or Low Calorie or Both?
I been doing low carb eating since January 9th. I have lost 33 lbs since then. I am near my goal of 190. But I am making a new goal of 175. I am 5'10, male. Low carb has always worked for me when I needed to lose weight. but the problem is I need to lose wait pretty often so obviously I can't stick with low carb for long.…
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Cooking Oil Calories, how do you factor?
I am a low-carb eater. A couple times a week I bake some chicken wings. I break it up in servings of 6 and this counts as 495 calories and 10 net carbs with the actual wings and bread crumbs I use. The cooking oil is 130 calories per tbsp. I used about 8 tbsp to cook this pack of wings which is about 4 tbsp per serving…
