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My Gluten Free Recipes
Hi all, Before Christmas a couple of us were discussing gluten free recipes. Someone asked me to post some of them. That got me thinking. One of my goals for this year was to create a family cookbook. I desperately need to get control of all of my recipes - too many papers flying around with chicken scratch on them. So I…
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So Glad I Found You!
I was poking around and literally tripped upon this group. Thank goodness. Having like-minds is so important. I am a celiac and my life is completely different from pre-diagnosis. Not just the absolute upheaval that occurred in my kitchen and the hoops to jump through - I feel fabulous. I was sitting drinking my coffee…
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Arsenic in Rice
Hi All, Since my celiac diagnosis, I have had to become much more informed about food and nutrition. The learning curve has been huge. I still work hard to keep up with all of the information out there. I just finished a blog post discussing the recent findings and recommendations regarding arsenic in rice. Since we are…
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How to log my fitness classes
I'm trying to figure out how to input my exercise classes. Some of them include 30 minutes of cardio and 30 minute of weight training. The exercises in the weight section changes from class to class and I vary the weights used. Any suggestions would be really helpful. Lisa
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Ottawa, Canada woman looking for support
Hi all, I am a 44 year old woman just diagnosed with hypothyroidism. That explains why is now weigh 160 lbs (I am 5'4 ... Ouch). I also found out that eating less/better plus exercising will help me just maintain my weight. If I don't exercise, etc. I will just continue to gain. This is not great for motivation. ARG. Not…
