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IF and fasted training
Two weeks I had a two hour workout and because I'm doing intermittent fasting I didn't want to eat before my workout... I ended up feeling rather nauseous, weak and kept getting repeated cramps in my feet, yesterday I tried eating a load of nuts about an hour before, but it didnt help. Does anyone know why this is and what…
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Scales
I bought a scale last week... one of those spiffy electric ones that calculate your fat, muscle, water and bone levels. It told me that I weigh 5kgs less than my mom's old scale which was a great thing to see! :D Problems arise when I weighed myself at the clinic and the scale they had also said I weigh 5kg's more. Now I…
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dealing with the haters
Hey guys I'm working at losing about 40lbs (18kgs) over the next year or so and I've been pretty fanatical about tracking my food and keeping up with my exercise goals. Problem is I'm getting some flack from people who're telling me I'm being obsessive about losing weight. I'm not sure how to combat that because what I…
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Fat Loss Resistance
I just read a very interesting article on how our metabolisms are affected by dieting; it raises some interesting questions about why some people (me included) struggle to lose weight. Let me know what you all think... Link below: http://www.metaboliceffect.com/how-to-maintain-weight-loss/
