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It's happening again, help!!
In my adult life, this is the third time I lost over 100 lbs. When I reach the 199 weight, I start to lose my focus. I get to the point where I don't want to eat high protein low card foods. I get comfortable in my skin and can't seem to get to my goal weight, which is 160 lb. I'm happy with how I look. I mean from…
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For people that are in maintance mode, I have a question for you.
I have been on my journey since June 2014. I have lost over 100 lbs and have a way to go. While I am thrilled with my loss and looking forward to an active life with my family. I'm curious about one thing. How do you or are you keeping it exciting? As I lose each pound, I fit in my clothes better, I'm more confident at the…
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Hi
Just throwing this out here. I will shorty be including PiYo to my daily routine. And would love words of advice and encouragement. Hoping to find some here. Thank you, Julie
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Chia Seeds
I would like to make chia seeds a staple in my daily food intake. I found a few receipes from Pinterest but wasn't really impressed. So I'm wondering what do you make with chia seeds that you include in your daily diet.
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Protein shake add-in question.
I am loving protein shakes with fruit! But really want to add some greens and other beneficial ingredients such as kale, advacado and spinach. But really worried it's going to change the taste of the shake. I like my shakes sweet tasting. So how much difference can you tell the taste of your shake? And if you have any good…
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To people who have fallen off the wagon....HELP!!
To all the people who have fallen off the wagon and who have gotten back on. I need help!! Here is my story (I'll make it short) I started my journey Jan. 2011. With a goal of losing 180 lbs. Through out the year I did good, real good. Lost 150 lbs. Well fast forward to June 2012. I lost all will power and motivation.…
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Question for women who are 5'9 and there about...
I realize everyone is different but what was your weight when you could wear a size 12?
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Strawberry Protein Powder ideas
So I have a large container of strawberry protein powder. Besides blending it with frozen strawberry's, what other ideas could I use it with for a protein shake? I am just drawing a blank with this one. Thanks for your help. :drinker:
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My hard work is paying off
Found out we have another wedding to go to. Since I have released this weight, I have nothing to wear for a wedding. So went shopping today and found a beautiful top in a size 14. Then I saw them. Sitting right there, waiting for me to try them on. The ever wonderful knee high boots. Mind you, for YEARS!!! I have tried to…
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Things only bigger people know and do...
There was a post a while back about what bigger people do, ...such as ordering fast food and make it seem like its for a few people, when you know its all for you...But I couldn't find it, so I'll start a new one. Being bigger I would never wear shorts, shorter then knee length. So when shaving, I would only go to my…
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I'm am so excited, that I have to share.
I am standing up in the Brother-In-Law wedding. The bride and I went to see the bridesmaid dress she picked out and wanted me to try one on. They say that bridesmaid dresses run smaller then the size you normally wear. So we grabbed 3 different size dresses. 22, 20 and an 18. I tried on the 22 and it fell right off me.…
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Question about walking vs. elliptical
So I have been on my weight loss journey for 3 months and have been doing the elliptical for 20-25 mins with good results. Once it got nice out side, I would go walking for about 30 mins. According to MFP, I would burn about 530 calories on the elliptical and walking about 420 or less. Recently on days that it is raining,…
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Don't know what to do...
Here is my problem and my question. There are days when I am not even close to my total calorie count and I am NOT hungry or feel like eating. And it is not a few numbers short, its hundreds. So should I eat healthy foods just to get to the total for the day or leave well enough alone? Any help would be greatly appreciated.
