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Dukan-ing it differently!
hello folks :D Just wondering is anyone else doing Dukan online?? When you do, the Dukan website calculates your 'True Weight'. Once you get to this weight that they have selected then you start consolidation. I started the diet at 95kg/209lbs and Dukan told me my ideal weight was 70.5kgs/155lbs. At first I had no problem…
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HRM How accurate are they really???
Have I got this right??? When you wear your HRM {polar T4} it automatically calculates calories burned based on your (sex & weight & height) + (extra from physical exertion) = total calories burned. So it uses this info to add in the calories your body would have burned had you done nothing??If I add 300calories from my…
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Way to track runs without gps
Hey folks, just started running. I have an 8k in June and a half marathon in September... Very determined to do both. I am looking for an app or a website where I can use something like google maps to manually track where I ran. I have no access to gps so it would need to be something you do retrospectively from the…
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Searching for Cruise Phase Dukaners :)
Hey my name is Katie, i'm 23 and 5'4. I am on the Dukan Diet and I am looking to find other people who are on cruise phase. I had 55lbs to lose in total. I have already lost 19lbs so i've 36lbs to go. I'd love to get to know other Dukaners with similar stats :happy:
