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Need your guys' expertise! Going out for wings tonight...
Hi all! So I'm going out to a wing joint tonight to celebrate a friend's new job, and I've been really good at sticking to my diet lately so I don't mind treating myself a bit. However, I really don't want to go crazy and wind up with 2000cal worth of wings in one sitting. Unfortunately, the place I'm going to (St. Louis…
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Hey all! How's it going?
I'm sort of new and sort of not to the MFP community, and it's great to be back!! I'm in Toronto, full-time student AND full-time employment, so stress eating is a way of life. Looking to fix that all up and then some :smile: Hope you're all doing well on this gloomy (in Toronto, at least) day! :smile:
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Pain in the back of my left arm above the elbow?
Hey guys, I'm currently in the process of doing a 7-day conditioning workout found here: http://www.muscleandstrength.com/workouts/conditioning-workout-for-women.html And I did Workout A (which is essentially all weights) on Saturday. I got my 45mins of cardio in on Sunday and felt fantastic. However, today, the back of my…
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Some progress :) What a difference two weeks makes!
I've been working out for over a month now, about 6 days a week, but didn't take pictures of myself at first because I hated my body so much. SO these photos are only two weeks or so apart, but I'm still very proud of the difference! http://i989.photobucket.com/albums/af18/AnaB15/progresswithtext.jpg I'm learning that…
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Bryan Kest Power Yoga - Will I burn a decent amount of cals?
I love Bryan Kest, and love his power yoga DVD even more. It's not super-important to me that I burn a good chunk of calories whilst doing it, but I AM curious as to what the rough estimation would be. If it matters, I'm 5'6"/5'7", and 153lbs. I do sweat quite a bit during the workout, and during some of the faster pose…
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My Small Little NSV :)
It's not a huge deal but to me, it put the biggest smile on my face. Today marks the last day of the 4th week I've been consecutively working out (approx. 6 days a week) and eating right. I've tried to lose weight before but never made it past the 2-week mark. It's now become a habit for me, and working out when I get home…
