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Greek Yogurt - Food replacements?
Hi All, Recently started to use Greek yoghurt for my breakfast. I have noticed a few recipes with people using it instead of Mayo?? Please let me know what are the best alternate uses for Greek Yoghurt?
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Overnight Oats - Your recipes
I have just started doing some Overnight Oats for breakfast. They were suggested to me by someone who has successfully lost a lot of weight and they claimed that these were a great filler. They suggested 0% Greek Yoghurt, 35g of porridge oats and whatever fruit I desired, layered them all and then leave in the fridge for…
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Your Best Diet Meal (Holy Grail Meal)
Maybe if we all share our favourite filling meals that tick all the right boxes its can help give everyone great ideas for perfect meals. Low Calories, Easy to cook, Cheap, Filling and Tastes Amazing Mine is a simple, Tuna Steak and Cabbage Medley Tuna Steak (Very Low in calories, taste delicious and easy to cook) 4xFrozen…
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Simple meals & simple ingredients for a typical bloke
Looking to drop about 25-30 pounds in 17 weeks (wedding), I was usually knocking back 2500-3000 calories a day if not more, not gaining but staying large. I have decided to try and aim for 1500-1700 calories a day I'm have been doing 15-30 mins of cardio and strength exercises every morning. I have substituted black coffee…
