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Back for the....300th time...
I am sure everyone is sick of hearing me whine about this, probably as much as I am sick about whining. I am starting over. I've had enough. My body deserves better. I miss the way I used to feel. The way I felt good, not like the fat girl in the room. How I used to enjoy looking at myself in the mirror, how I wasn't…
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Sodium intake
How much sodium is one supposed to have in one day? How do you figure out what your intake should be?
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Apple Myth...!?
Are apples REALLY negative calories? I've been researching it and I keep finding conflicting answers. (as I am sure I will get here, just curious what the general population on MFP thinks!!) ( :
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Im so confused!
AH! Hopefully someone sees this and can help me. I just got the fitbit flex around 2pm today, Ive been using it since then. But I am so lost. I have it connected to MFP and currently trying to sync it to my phone (not going so well there) But I am confused, I enabled the negative calorie things, which I think I finally…
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Getting back on the wagon
So, I fell of the wagon. and tumbled down a cliff. I had lost 65 pounds, went from about 245 to 180ish. Now I'm back up to 213. I promised myself I would never be over 200 again...and here I am. I am trying to get back into it. I do well for like three days....and then... I just give up. I need help . I dont know how I did…
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...second time around
In Feb of 2012, I started this journey. I had lost 65 pounds. I went from 245 to the 180's. Then the holidays happened. And I caved. I weighed myself for the first time today (I knew I gained, I can feel it, I hate my body again). The worst thing that could happened...did. I am over 200 again. I promised myself I would…
