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30 Day Shred Challenge - Monday 13th June?
After quite a bad leg injury which left me unable to run or complete my 30 day shred last time, I am going to start again tomorrow. Anyone fancy the challenge with me? Log in with opening weight and measurements and we'll see if this dvd can shift some inches by the end. Weight - Neck - Bust (underneath) - Waist (upper) -…
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A SV and a NSV with pics
Hi - I started my MFP in January and since then I've lost 18lb or so. At my heaviest I weighed 156lb and today I weigh 129.6 which is my SV. This past weekend I ran a 5K after completing the c25K program and even with a muscle injury (which I am paying for now) I ran it in 29.36 which was under my target of 30mins (my NSV)…
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Running Advice Please - Shin Spints issues :-(
I was training to do a 5K and was doing the Couch to 5K - which I finished and was finding running 30 minutes fine. Last week though I was continuing my training and I got shin splints down the right side of my right shin. I went to the doctors and she said painkillers and rest. I rested most of last week. I tried to run…
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NSV - Down a clothes size
Woo hoo - today I am comfortably back in my size 10s (UK) skinny jeans. No breathing in to do them up. :drinker: Also have had to tighten in the belt as well - so all good. I would have posted before and during pics, but 12lb doesn't look all that different in my pics so will be posting before/during/after in 10lbs :laugh:…
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Hello - newbie :-(
Hi, I've been on MFP for a month or so and lost 4lb but have put it all back on again. I don't have a massive amount of weight to lose but am really struggling. Is anyone else doing the Dukan diet? I've started it today with the hope that it will kick start me a bit.
