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Itchy when I run?!?!?
So I really want to train for a 5k but I can't seem to run for more than 20 mins without my skin becoming very itchy. It feels like when you're outside in the cold for too long and than go into some place warm and your legs get itchy. I have tried lotion and have even taken antihistamines before hand and nothing works.…
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I LOVE food!!
There have been so many topics about people whining about having to eat back their exercise calories!! Ugh if you don't want to then don't! But I for one LOVE food and am excited when I burn over 500 calories because that's like a whole other meal I get to eat!! I am still losing weight people!! And I try really hard to…
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Your core muscles ARE important..............
Who would have thought!! :) The importance of building your core! I attended a step class yesterday at the gym and saw that there was a nice new black shinny step, so I grabbed that one. Well that wasn't smart because while doing "jump rope" and putting my heels on the step I flew backwards because my heel caught on the…
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HRM verses Machines!
Ok so about 2 weeks ago I bought myself a heart rate monitor and am finding that I am burning much less calories than what the machines and mfp have told me in the past. Why is this? Does it have to do with the fact that I may not be in as good of shape as the machines in the gym think that I am?
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Down 63 pounds with 12 more to go!
I know that these are not full body pics but I really don't have any!! I was feeling a little discouraged but after checking out my older self it's giving me more motivation to continue on!!
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Will this be it???
Hey everyone! I am back to counting calories again and am looking for a few friends to help along the way! I officially started my weight loss journey two years ago and am now down 63 pounds. I am still 13 pounds away from my goal and seem to have lost my drive to lose weight! I have been up and down about 10 pounds now…
