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30% (145 grams) of protein
Trying to wrap my mind around how this is possible just eating regular food—no bars or protein powder shakes. If you are eating this much protein on the regular, I’d love to hear from you and see what your meals look like. Similar conundrum around getting in 21 grams of fiber while keeping carbs moderately low 30%. Thanks…
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Let’s Find Each Other!
My wife and I returned to MFP today to try to get Bach on the right path and stay the course this time. I did a search and this abandoned group turned up, and I thought what the hell, let’s see if other folks will come.
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"You're Going to Like the Way You Look!"
Hi. I am a 46-year-old social worker from Kentucky. I have lost 13 pounds so far, and my goal is to lose an additional 150-170 pounds, saying goodbye to the 300s and then goodbye to the 200s for once and for all. K have succeeded with significant weight loss in the past, so I know I can do this. I just have to stay…
