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Any ideas what to eat at a Greek restaurant?
I'm going out to eat tonight at a Greek restaurant and have no idea what's a healthy option! It doesn't have an online menu and I'm not really familiar with Greek food. I've logged the rest of my food for today and I have about 850-1000 cals to play with (I'd like to have a glass of wine if poss!) I eat anything apart from…
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Confused on BMR...
Hi, I've been on MFP for just over a week and it's great! Learning lots about nutrition and fitness! However, I am still confused on the BMR. Sorry if this is an obvious question, I;ve tried to find the answer by looking through the archives etc but just got more confused!!! MFP says my BMR is 1646 cals a day. I have had a…
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Anyone else pre-diabetic?
Hi all, I'm a new member here, just joined this week. I'm 31 and from the U.K. My starting weight here is 203 lbs (14.5 stone) and I am aiming to lose about 4 stones, although my first goal is to get under 200 lbs! I used to weigh 10 stones 10 years ago and it was the weight I was happiest at and looked best at. Thinking…
