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Flat Belly Diet
Has anyone tried this program?
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Protein
Does anyone on here do a protein based diet? I'm not talking about Atkins or South Beach. I am talking about increasing your protein mixed with good carbs. I went to a dietician and trainer. They put me on a plan of eating 5-6 small meals a day around 200-300 calories. The first 3-4 meals can be a protein mixed with a good…
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Eat to Live Book
Is anyone currently on this plan? I need some dinner ideas. I did this before and never felt better, but got bored realllllyyy quickly. Thanks!
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Weight loss and Birth Control
I know all the research on the internet says that they discovered that birth control doesn't affect weight gain, but I have trouble with this everytime. I recently started back on birth control and gained 10 pounds of weight I lost. I didn't change anything and ate the same. Also, I am breastfeeding and I read some…
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Need a weight loss buddy who has over 90+ pounds to lose
Hey I want someone to hold me accountable. My husband and I are trying to lose weight together, but I get discouraged when he cheats and still drops 5 pounds. I have decided to try to control my portions and that is why I am on MFP. I am out of control on my portions. Looking for someone to join me on the road.
