-
A month off rigorous exercise. Whats the damage?
So far I have lost 33 pounds in all....I am currently 219 pounds started in May at 252 pounds my goal weigh is 160pounds and I am 5 ft 10... I haven’t been able to go to the gym in about 3 weeks. In the first two weeks I lost 4 pounds by walking and keeping calories down. Now, the thing is for the next month, I am going to…
-
1570 calories in 75 min on the life fitness XT? Help!
I currently do aerobics cross training at Level 20 (the highest on the machine) on Life fitness total body system at the gym. I am asked my age and weight but not sex..I am just panicking slightly as to the accuracy of the results. Typically, it claims I burn 600 calories every 30 minutes. I weigh 106kg and I am 5ft 10…
-
Eliptical or not? Completely Clueless New Girl!
I am desperate for any ideas on how to kick start my weight loss process.....I typically use the elliptical at the gym everyday and try to reduce my portions but basically eat every thing. Not on any strict diet but try to remain under my goal everyday... I prefer the elliptical because it I dont get sore after...but I am…
