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Does anyone have any embarrassing stories?
First attempt at weights today... I can do legs fine but when I tried to do my arms and core I nearly threw up on the (very sweet) gym instructor! Does anyone else have any stories about less-than-badass starts to working out? Obviously I'm going to keep at it but I'm still really embarrassed!
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Newbie question...
Hello everyone! I am very new to yoga (graduated from vaguely trying on the Wii fit to having my first class a couple of days ago) but I've been reading around on the subject and I hit across this forum. Someone said that when you start yoga, you gradually bulk up over the course of about 6 months and feel a lot bigger…
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Building from the ground up...
So, (a very) long story short... I've never been a massively sporty person. Over the years I've done lacrosse, trampolining, swimming and running but I've never excelled and my stamina has never been great. This, combined with some health problems which have turned out to be mostly due to anxiety, has left me feeling very…
