Have I eaten 2 much to did I eat enough?
What a switch in internal dialog! Before: The constant watchdog! What were those calories? You shouldn't have! That's 400 calories, 1/3 of your day! What! You can't waste them on an apple, a cup of low fat yogurt, what! A cup of spinach? Stop! That! You only have 1200! Save them! To now: omg, I've eaten 700 calories in my…
