mkeers

Discussions

I need help with a power breakfast
What do you all eat for breakfast? I get hungry a few hours after breakfast and want to find something that will help me hold out longer. My normal meal is frosted shredded wheat with skim milk.
New..
I actually found this site last week, and have been enjoying it. I have dropped 2.5lbs since thursday, and am looking forward to staying on track. I have been working out atleast twice a week, for a while, but am starting a new routine this week, with cardio daily and strenght training 2x's a week and exercise ball 2x's a…
Metabolisim boosters?
I am caffine free, and wondered what other things can be metabolisim boosters. I heard Oranges, green tea, but is there anything else i could be doing?