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Damn you, shark week!
Hey ladies, Just jumped back on the keto wagon a few days ago after about a year (yikes) off. I was excited to see my initial water weight loss, but this morning when I weighed myself, I was at 155 (up from 150 the previous day). I assume this is shark week related water retention, but I am kind of freaking out…
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Anybody doing keto/low carb and want to be friends?
Been doing keto (<20g carbs per day) for a few weeks now and I'm wondering if anyone else out there is on a similar, low carb path, looking for a buddy? I always do better with someone to hold myself accountable to.
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I may have hit a plateau, but it seems too soon.
Now let me start out by saying that my food diary is a huge mess. I've had family in town, so that means big meals with dessert, and since they're French, there's always lots of wine. I've also had a previously non-existent love affair with junky food. It seems that I ate healthier food when I was overeating. My theory on…
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Anybody feeling threatened by your new healthy lifestyle?
Hey all, I'm wondering if anyone else is experiencing something similar to this... I've been doing great so far and have lost about 6.5 lbs. It really shows around my middle and I'm super proud of it. I told this to my boyfriend's stepmom, and also told her my goal weight of 125 lbs (I'm a little over 5'3"). She was very…
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Knee problems.
Hey everybody, I've had some problems with my knee lately. Whenever I would walk for 15 minutes or more, it would hurt pretty bad and I'd have to stop. That has since not been a problem, but I went for a run the other night, and now the pain is back full force. So if anyone could tell me: 1) What this pain might be (it was…
