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NATURAL FRUIT SUGARS
I was wondering if it is okay to go over on my sugar limit. It is usually around 24, and I always seem to pass it to 60 and 80 sometimes. 90% of the sugar I eat most of the time only comes from fruits and vegetables mainly. Is it okay to pass my sugar limit this much everyday if its mostly by fruits? how about honey? P.S.…
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HEALTHY BROWNIES?
Im looking for a super super healthy brownie recipe! the less sugar the better I have these ingredients: oat flour, cocoa powder, baking powder, truvia, yogurt, egg whites, peanut butter) THE LOWER CALORIE AND SUGAR THE BETTER. I would not like something with butter or flour. I KNOW IM ASKING FOR A MIRACLE BUT SOMETHING…
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BLOATED EVEN THOUGH IM EATING HEALTHY.
Every day whenever i come back from school im so bloated! I eat very healthy. (fish or chicken every day, veggies, fruits, oatmeal, grains or wheat). I do cardio 4-5 times a week and that is my form of excercise. I notice after i do cardio i still look bloated. I drink 2 liters of water everyday (8 cups) AT LEAST. I…
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VERY HEALTHY BROWNIE RECIPES
Im looki
