HEALTHY BROWNIES?

lollyjenny98712

Im looking for a super super healthy brownie recipe! the less sugar the better
I have these ingredients: oat flour, cocoa powder, baking powder, truvia, yogurt, egg whites, peanut butter)
THE LOWER CALORIE AND SUGAR THE BETTER.
I would not like something with butter or flour.
I KNOW IM ASKING FOR A MIRACLE BUT SOMETHING CLOSE WOULD BE NICE ))

aynhagenbarth

http://sallysbakingaddiction.com/2012/06/10/skinny-peanut-butter-swirl-brownies/

I made these a couple days ago. Thought they were yummy!

aynhagenbarth

oh, and I actually made mine with honey. but she says you can use truvia

ToughMudderAddict

http://sallysbakingaddiction.com/2012/06/10/skinny-peanut-butter-swirl-brownies/

I made these a couple days ago. Thought they were yummy!

You are fantastic, I have all these ingredients and CAN NOT wait to try them lol. Thank you!

highervibes

My sister made something like these with blackbeans and they were awesome!

http://www.mysanfranciscokitchen.com/black-bean-brownies/

perfkdrug

http://chocolatecoveredkatie.com/2011/06/10/im-obsessed-with-this-dessert/
these do have spelt flour though (though not heaps)

melindasuefritz

Low Calorie Chocolate Brownies

Ingredients:
•1 cup flour
•1/3 cup unsweetened cocoa powder
•1/2 tsp salt
•1 tsp baking powder
•1/4 tsp baking soda
•1/4 tsp cinnamon
•1/2 cup sugar
•1/4 cup brown sugar
•1/4 cup non-fat dry milk powder
•1 egg white, slightly beaten
•1 cup unsweetened applesauce
•1 tsp vanilla
•1 tsp powdered sugar

Preparation:

Pre-heat oven to 350 degrees.
Lightly coat an 8 x 8 x 2-inch pan with cooking spray; set aside.

In large bowl, sift together flour, cocoa, salt, baking powder, baking soda and cinnamon; set aside.

In medium bowl, beat the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce and vanilla with a spoon until well combined. Stir wet mixture into dry mixture, mixing just until moistened.

Spread evenly in prepared pan. Bake 22 to 23 minutes or until toothpick inserted in center comes out clean. Cool on wire rack. If Dust with powdered sugar.

Makes 16 fat-free and low-calorie brownies.

Nutritional Information:
82 calories; 2 g protein; 19 g carbohydrates; 0 g fat; 0 mg cholesterol; 1 g fiber; 11 mcg folate; 1 mg iron; 121 mg sodium.

Tlove1111

I have made theses as well & they were really good! I used stevia in them.

http://sallysbakingaddiction.com/2012/06/10/skinny-peanut-butter-swirl-brownies/

I made these a couple days ago. Thought they were yummy!

swenard

I've made these and they're very good. Just don't add too much water to cook the auinoa, as it will be a soggy brownie.

http://www.zehrs.ca/LCLOnline/recipes.jsp?type=details&mainIngredientId=160&recipeId=lclor42016

Hopelessone

Bump

ritalef

gonna try some of these!

stephanieross1

I dont know the recipe, but they are called black bean brownies.. yes they put beans in, it was high in protein, low in sugar, and very delicious!! try a recipe like that


http://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/

TS3g

I made these pumpkin brownies w/ the additional icing this past weekend for my family's Memorial Day shin-dig. They were pretty amazing and everyone loved them. Just make sure to refrigerate any remainders or the icing (it you make it) will mold FAST.

http://www.youtube.com/watch?v=v4H2jLDbTlc

glitterstreet

I really liked these.
http://www.thelondoner.me/2013/04/100-cal-chocofudge-brownies.html