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BMR & TDEE
Sorry I probably sound silly asking this, but what does BMR & TDEE stand for seen people on other posts mention to people to do these calculations. But I don't know what they are
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30 day shred results
Anyone done the 30 day shred workout, and what results did you get Thanks
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30 day squat and ab challenge
Had any body done the 30 day squat or an challenge or both, and did you see results?
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How long till I see results
Hi i am returning again, after my weight has gone up by a stone in a month. i have tried slimming world which works till i stop and then gain again. So my current weight is 164 pounds and i am 5ft 3". i am working to 1400 calories aday and trying to drink 1lt water a day and exercise 3 times a week for an hours each time,…
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Hi all, here I go again
Hi I have tried so many different diets then I get bored and slip and the weight goes back on...I have been trying to lose a stone for the last 6 months which I know doesn't sound much but it just is not happening So I thought I would fitness pal ago again as its been a while since I used it. Any suggestion how to stick to…
