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Is wheat an enemy?
So I have been hearing about wheat making a big difference in weight loss. (Or rather, not eating wheat.) What has your experience been? Should I try gluten-free??
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NSV- Bicep Muscles!!! What is your NSV??
Okay, my NSV for today is this: Tonight I was in a barbell strength class aka body pump. When I looked in the mirror, I could see my bicep pop!! Totally motivating! (For those that have lifted weights longer- is this normal? does it still motivate you when you are totally ripped?) Anyway, made me happy!! (Thanks for…
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question about your ticker
Do you have your starting weight as the weight you started using MFP, or your heaviest weight? I just want to hear what other people think.
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Throwing an AXE, then and now
Okay I am going to attempt this. Here I am throwing a Renaissance AXE. Last year and this year. dangit. let me see if I can get these pics to work!
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NSV--SORE from SQUATS!!! and THE JEANS
Todays positive notes: I AM SOO Sore from a weightlifting class I did last night! And I am happy about it!! (I must be doing it right!) AND I Today FIT in some jeans that I bought a few years back!! What is yours?
