So I have been hearing about wheat making a big difference in weight loss. (Or rather, not eating wheat.) What has your experience been? Should I try gluten-free??
Okay, my NSV for today is this: Tonight I was in a barbell strength class aka body pump. When I looked in the mirror, I could see my bicep pop!! Totally motivating! (For those that have lifted weights longer- is this normal? does it still motivate you when you are totally ripped?) Anyway, made me happy!! (Thanks for…
Do you have your starting weight as the weight you started using MFP, or your heaviest weight? I just want to hear what other people think.
Okay I am going to attempt this. Here I am throwing a Renaissance AXE. Last year and this year. dangit. let me see if I can get these pics to work!
Todays positive notes: I AM SOO Sore from a weightlifting class I did last night! And I am happy about it!! (I must be doing it right!) AND I Today FIT in some jeans that I bought a few years back!! What is yours?