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bloating
Hi there i just wanted to know if anyone knew anything on bloating? i bloat all the time it look about 3 months pregnant 6 months after eating lol. I am not sure what to do. I have been eating the activa yogurt ( digestive yogurt) which has helped like not feeling so full after a meal. I have stopped drinking soft drink…
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help :( i know nothing on fitness
Hello ! i am looking for friends that could possible help me. I hve no idea when it comes to fitness or eating healthy. i have never really done any kind of exercise before. 2 days ago i thought i really need to get into shape. I have started to power walk or jog and dance for an hour a day Because i have bad torn stomach…
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hi im new
howdy i am new i just wanted some help. I am a mum of 2 before my 2 sons i have always been a size 6 trimmed and tone. After my first son i gained alot to the point i was a size 16. I tried everything to loose the weight but didn't happen so i had liposuction everywhere. I was a size 8 after surgery now i am size 10/12. My…
