Question: Muscle gain from cardio
Hello All, I started working with a new personal trainer about 6 weeks ago. She has this great machine, which tells you how much muscle you have in each segment of your body, fat, water and then as a total. At my 6 week check, I had lost 7.7 lbs of fat and gained 8.5lbs of muscle. My total body muscle is now right where is…
