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I like chocolate or strawberry protein shake with almond coconut milk mixed with a little ice. Taste like a shake. I use thrive or Vega one shakes.
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I also have Hypothyroidism, it was diagnosed shortly after I went into menopause in my mid-thirties (42 now). I find weight loss to be slower, but definately possible. For me exercise is a necessary part of my success in weight loss and in fighting the fatigue. I also have a genetic disorder, which causes fatigue (ED's…
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Very well said!!!!
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Amen, Pizza and donuts talk to me!! Can't even be in the same building without feeling an intense longing. I actually avoid certain parts of the grocery store so I don't have to look at or smell the fresh donuts :):noway:
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And this is why I posted....Didn't seem possible to me, the "certified trainer" is new and I know nothing about this machine except I DON"T trust it. Thanks everyone!!
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Way to go, you look Fab!!
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Thanks for the quick feedback!
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I love to use their 100 calories whole wheat pockets, regular hummus, and lettuce for a light lunch sandwich. I am in love with the 45 cal for 2 table spoons Campaign pear with gorganzola vinagrette!
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WOW!!!!!!!!!!!!!! You look amazing! I'm inspired by your hard work and determination. Thanks for posting
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Welcome back, from one returning member to another! I just keep telling myself; it's not how many times I fall, it's how many times I get back up! Feel free to friend me.
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I'm in too! My first challenge and I NEED accountability as well as support. Until now, I used Weight Watchers and had great success ( lost 65lb then regained and relost approx 30lbs over the last 7 years). I want to get to a healthy weight and maintain it for the long haul. Name: Amy Age: 42 Children: 3 (oldest 20 and 16…
