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Help! In need of helpful tips to lose weight!
Hello Everyone....Im getting married in three months and want to look my BEST and feel GREAT for the BIG DAY!!!! I need helpful tips to lose weight!!!! Im still very new to all of this. ANY tips would be appreciated! :)
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How do i know which number to enter in the goal field?
I did a calorie intake calculation and it said, " Limit your calories from FOOD to 1778 calories per day. Burn an additional 250 calories per day or 1750 per week through FITNESS. Note: The amount of calories you eat (1778) minus the calories you burn through fitness (250) equals your daily calorie goal (1528)." So, that…
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Still New to all of this & need HELP!!
I weigh 210 right now and my 1st goal us to weigh 180. What do I need to do to start losing weight!? Do I stop eating all fats? Hire do I lose the fat!? Help!? "/
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Very new to all this diet stuff and confused.
I did a calorie intake calculation and it said, " Limit your calories from FOOD to 1543 calories per day. Burn an additional 250 calories per day or 1750 per week through FITNESS. Note: The amount of calories you eat (1543) minus the calories you burn through fitness (250) equals your daily calorie goal (1293)." So, that…
