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HRM app vs MFP estimates
Today I tried out the Instant Heart Rate app. I know it won't be as accurate as a proper heart rate monitor but I was wondering which would be more accurate for calorie burn, the app or MFP's database. I ask because, the HRM app is saying I'm burning more calories than MFP is so I'd love to input those calorie figures, but…
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Should I buy a kettlebell?
I'm currently trying to lose weight. I've got my diet sorted and I'm into a good cardio and dumbell routine. I'm wondering whether or not I should buy a kettlebell as I've heard they can achieve a combo of cardio and resistance simultaneously (to some extent). Would there be any advantage to me buying one of these? Anyone…
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Hi there!
Already posted a couple times but forgot to say hello! I've been using MFP off and on for the last three months, but in the last three weeks have started sticking rigidly to my meal plans and logging every calorie (and I'm the sort of person who likes precision so calorie counting works great for me!) I was 220 lbs when I…
