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Exercise Challenged
I have a bum ankle, and can't do any walking or weight bearing exercises. The past few weeks I've tried water aerobics and swimming, and stationary bike, but now it hurts more than ever. I am able to lift weights for my upper body, and do some floor exercises, but that's all I can think of to do. Does anyone have any ideas…
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Fitbit Flex
Does anyone have one of these? I know they are fairly new, and extremely back ordered, but I was hoping someone had one and could give me a review. From what I've read, these are better at monitoring than the UP, but are not as comfortable or attractive. Any thoughts or opinions? TIA
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Who has a lot to lose?
Hi there, I'm 47 and have about 85# to lose. I'm going to be around here for a while, and would love to have other supportive people to join me on this exciting, life changing journey. I'm working on changing my body, as well as my mind (as you can see by my blog post) so that this is the LAST time I'll be a Loser.
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I hate luncheons!
Now that I'm very carefully measuring my food and making healthy choices, I dread attending luncheons where you are served who knows what. I did very well today at eating the chicken salad (2 ice cream scoops, and it was very finely chopped so I couldn't see what was in it) without the croissant and the side salad with…
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New and already hooked
I have been on so many diets, and they have never had lasting results. The key word here is "diets". I'm now on a quest to be the healthiest and fittest me that I can be, because I'm not getting any younger, and my health is now suffering because of my weight. I started MFP this past week, and I'm already hooked. This is…
