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Protein Drinks...beware
See the link below if you are using a protein drink as a replacement for a meal, or as a boost after a workout. http://www.consumerreports.org/cro/2012/04/protein-drinks/index.htm
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An interesting tool
http://www.bodyweightcoach.com/02/eating-for-fat-loss/ I found this site I thought I would share. It helped me find my true upper and lower calorie intake numbers.
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Exercising: when to eat
I just joined the gym and I was wondering what peoples thoughts were about working out and eating? Specifically, when to eat. Right now, I restrict my calories to 1300 a day. My plan was to do that until I lost the last 5-pounds. I have plateaued but I don't want to eat any less because I am hungry most of the time as it…
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serving sizes...
Does anyone else find it confusing that serving sizes are given in Ounces, grams, slices...etc? I wish this app make it easy to convert all the choices into one general weight. For deli meats, I like it when it tells me how many slices I can have, or the next best is Ounces. Ok, that's my rant... Good Morning! :)
