hey there MFP!! I am creating my class schedule for next semester and I'm stuck between cross training, water aerobics, and racquetball!! Can anyone that does any of these activities tell me a little bit about it...How much calories you burn, does put a lot of stress on your knees, etc! I really appreciate it! Thanks
Hello everyone!! I was wondering is it just me, or do you guys find it weird to eat the back the calories you have burned? I noticed when I logged my food that I had a certain amount of calories left, but after I worked out I had more calories left to consume. I may be wrong, but I thought your suggested calorie intake was…
Does anyone have any suggestions for healthy cereal that does not have a ton of sugar and doesn't cost $5 a box!
Hello everyone. I am 20 years old and weigh in at 233lbs. For the longest time I ignored my constant weight gain ever since I stopped playing sports in high school and put on my "freshman 15" which then turned into another "sophmore 30" and so forth. Im finally stepping up to the plate and admitting that I have gained…
