-
Getting rid of water weight
So the last few days of going to the gym that I cant seem to get rid of the water weight, I pretty much sweat it and at the end of the day when I drink water, I gain it back up. I was wonder if there anything that can help, teas, workouts, sauna etc etc. Thanks for any advice :smile:
-
Ello ello everyone.
Hey everyone, first time trying this site out. I guess we all have a common goal, so I want to wish everyone great success. As for me, my goal is to lose 80lbs over all. Any advice will be greatly appreciated.
-
How to change eating habits?
For me, I was always used to not eating breakfast and eating late afternoon or early evening. Today I tried to eat breakfast and I couldn't handle 2 bites of my cereal before I was done. I was wondering if anyone started like this also, or have any tips to change the routine of my eating.
-
Supplement question
Im not sure if this is the forum to post this, but I was wondering if anyone takes any supplements like Lipo6x, Jacked, D4...etc etc. I have a friend that uses them, and has great result. So my overall question is, which would be the best thing to take for working out?
