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Weight-Lifting before Weighing in???
Hi I was wondering....if I do a weight lifting class a day or two before i'm supposed to weigh myself, does that have any variance on my actual weight? I know muscle weighs more than fat, and I'd hate to be discouraged by a false number on the scale. If it DOES effect my weight loss, when should I do conditioning?…
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Lichi Superfruit Extract
I know better than to trust those diet pills, but, after a friend told me she had success, I've been curious. Have any of you ever tried the Lichi Superfruit Extract dietary supplements? You take two before lunch, and you keep eating healthfully and exercise like you've been doing. If I kept dieting and exercising, and…
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What're YOUR favorite classes?!
I've recently experienced a boredom with doing my schedule of the elliptical machine, zumba, and total body conditioning. I go to New York Sports Clubs, and they have classes that pretty much any gym could have. I'm looking to mix it up! My normal routine would be cardio for 45 minutes to an hour, and then a strength…
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What am I doing wrong?!?!?!
I know I just started this website today, and looking at my food diary I see major flaws. However, most days are not as caloric as this one and I usually exercise 3-4 times a week, each time is over an hour combining cardio, weights, classes, etc. What am I doing wrong? I know a lot of it has to do with food. In august of…
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Looking to lose 25 pounds and ooking for new friends!
Hey guys! I'm Katy, I'm 18 and from New York City. This is my third time signing up for My Fitness Pal, I did it once two years ago and I didn't lose any weight. Now I am more mature and more informed about diet and exercise so hopefully I can lose some weight! I'm looking for friends who have about 20-30 pounds to lose! I…
